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A healthier option for #NationalFishandChipDay

National Fish and Chip Day

For #NationalFishAndChipDay we’ve found a more gut-friendly/healthy option for you to try from UP fitness:


150g cod fillet
1 egg, beaten
75g cooked quinoa
15g fresh parsley, finely chopped
Zest of 1/2 a lemon
100g sweet potato
60g peas
75g asparagus
50g kale
10g fresh mint, shredded
1 tsp butter
1tsp baking powder
½ tsp cinnamon


Whisk the egg in a bowl and season with sea salt and black pepper.
In a bowl, combine the cooked quinoa, lemon zest, and chopped parsley.
Lay the cod fillet in the egg mix to cover, then coat in the quinoa crumb. Place on a lined baking tray.
Cut the sweet potato into ‘chips’ and lay on a baking tray. Season with sea salt, black pepper, and a little cooking spray.
(Note: For extra crispy chips, cut the potato into skinny fries.)
Bake both the fish and chips in the oven at 180C for 20 minutes, until the quinoa is crispy and golden brown and the chips are crisp.
In a pan, gently boil the peas and asparagus for 3 minutes, then drain.
Heat the butter in a pan and add the drained peas, asparagus, and kale. Sautee for 3-4 minutes and then add the shredded mint and toss together.
Serve the greens, sweet potato chips and fish together.

Want to know more?

Pro-Ven Probiotics aim to provide the best support for both you and your health. If you wish to know more about gut health, please do not hesitate to call us on 01639 825107 or alternatively, learn more via our blogs or in-depth proven research.

ProVen Probiotics, Unit 2 Christchurch Road, Baglan Industrial Park, Port Talbot, SA12 7DJ. Tel: 01639 825107

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