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Sweet gut-friendly ideas for topping your pancakes - ProVen Probiotics

Gut friendly ideas for topping your pancakes

The perfect pancake As today is pancake day, there are pancake recipes all over social media today, so we thought we’d focus on some healthy toppings built around supporting gut health. Here are some of our gut-friendly ideas for you. Sweet or savoury? Take your pick and enjoy… Savoury Vegetables contain dietary fibre, which supports

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Eating Disorder Awareness Week and the microbiome - ProVen Probiotics

Eating Disorder Awareness Week

The link between the microbiome and eating disorders This week is Eating Disorder Awareness Week and there is increasing research investigating the potential link between the health of the microbiome and causes and outcomes for eating disorders. Eating disorders (anorexia, Nervosa, bulimia nervosa, binge eating disorder and avoidant/restrictive food intake disorder) were originally thought of

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Gut-friendly recipes for kids - ProVen Probiotics

3 gut-friendly recipes for kids

Gut health is key to supporting overall wellness and plays a key role in mental health. More than 90% of the body’s serotonin is produced in the gut, alongside other key neurotransmitters, chemical messengers used by the nervous system to support our mood and mental wellbeing. Thus, healthy digestion supports a healthy mind (and vice

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Why choose probiotic supplements over yoghurt? - ProVen Probiotics

Why choose probiotic supplements over yoghurt?

Probiotics are friendly bacteria that offer many health benefits. Choosing the right probiotic supplement can benefit your overall health and well-being. The bacteria in our bodies outnumber our cells by about 10 to 1? There are both beneficial and harmful bacteria and the ideal balance for our bodies is around 85 per cent good bacteria

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Rosie Letts Nutritional advice - ProVen Probiotics

Intro to Rosie

Today is the first official day of the partnership between ProVen Probiotics and Rosie Letts Nutrition – a partnership we have developed to help support the gut health of families around the UK. Rosie Letts  BSc mBANT CNHC is a multi-award winning practitioner of nutritional therapy and functional medicine, an integrated fertility and women’s health expert

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Lisa Snowdon - Beat the bloat - ProVen Probiotics

Helping To Beat The Bloat

Lisa Snowdon has recently spoken on radio and in the press about her struggles with bloating and the supplements she takes and foods she eats to help avoid this potentially embarrassing problem. Hear what she had to say over on her dedicated supporters page. The foods we eat can have both a direct impact on

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Bone broth recipe from ProVen Probiotics

Bone Broth: The Ultimate Gut-supporting Recipe

Bone Broth The number one recipe cited for gut support is chicken stock or broth. It is nutrient-dense, easy to digest and supports gut health. Simmering the bones and ligaments over a long period lets them release nutrients such as amino acids, fats, glucosamine, gelatin and minerals such as calcium, magnesium, phosphorus, silicon, sulphur and

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