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How to avoid getting a hangover gut - ProVen Probiotics

Supporting your gut through a hangover

How to avoid hangover gut rot Today is the second Black Friday of the year – only this one has nothing to do with shopping and everything to do with alcohol. If you are planning on hitting the town tonight and partying to the max, here are some tips that might help to support your

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Christmas food alternatives for a healthy gut - ProVen Probiotics

Healthy Christmas food alternatives to support a healthy gut

Christmas food choices Many of us will have already eaten a Christmas dinner or two, complete with a starter, Christmas pudding with cream or brandy butter and perhaps mince pies, cheese, and biscuits and if we are lucky, some after-dinner chocolates…and don’t forget the bread roll with butter on the side. We may also have

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Spiced Pumpkin (or butternut squash) and Sweet Potato Soup Recipe

Spiced Pumpkin (or butternut squash) and Sweet Potato Soup

A warming gut-friendly spiced pumpkin recipe for Bonfire Night. Spiced pumpkin, butternut squash and sweet potatoes all contain high levels of fibre, which supports healthy digestion, and provide lots of beta carotene (vitamin A), which supports the structure of skin and other body membranes (including the gut wall). Ginger, coriander and turmeric are all anti-inflammatory

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What are the worst foods for your gut? - ProVen Probiotics

What are the worst foods for your gut?

Worst foods for your gut exposed Digestive health is critical to the health of your whole body – from your brain to your skin, your immunity to your weight. And of course, not forgetting digestive symptoms themselves – bloating, diarrhoea, constipation, acid reflux, indigestion… But what can you do every day to support your digestive

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How to make Vegan Buckwheat Pancakes - ProVen Probiotics

Vegan Buckwheat Pancakes

Vegan buckwheat pancakes recipe For #worldveganday, we wanted to share this easy vegan breakfast pancake recipe. As well as being vegan, the pancakes are also gluten and dairy-free – buckwheat is a gluten-free grain. The ground flaxseed adds extra fibre, protein, and omega-3 fatty acids. The recipe makes around 10 pancakes. Ingredients 200g buckwheat flour¾

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National Chocolate Week 2019 Facts provided by ProVen Probiotics

National Chocolate Week

National Chocolate Week 2019 This week, October 14th-20th is National Chocolate Week here in the UK and as we love chocolate here at ProVen, we thought we’d bring you some health-related chocolate facts to help make you feel better about your chocolate consumption. Cocoa has been shown to increase the levels of friendly bacteria in the

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Celebrate National Curry Week 2019 with our banging recipe - ProVen

National Curry Week

National Curry week recipe This week (7th-13th October) is national curry week and here at ProVen Probiotics, we love our curries and the fact that home-made curries with natural ingredients can be really good for your gut. To find out more about this great event, please click HERE. Here is one of our favourite recipes –

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Try our Bean Chilli recipe for World Vegetarian day - Proven Probiotics

World Vegetarian day

Bean Chilli for Vegetarian Day Are you a vegetarian? Or are you considering moving to a vegetarian diet? Today (1st October) has been designated World Vegetarian Day and kicks off Vegetarian Awareness Month – both designed to tempt people to try vegetarianism (even for just one day). Including more vegetables in our diet is beneficial

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What foods help in curing eczema - ProVen Probiotics

What foods are good for eczema?

Curing eczema Eczema is associated with excessive inflammation in the body and basing your diet around anti-inflammatory foods can help to replace any inflammatory foods you are currently eating, whilst adding in essential vitamins, minerals, and fatty acids. Foods that may help include the following: Oily fish (salmon, mackerel, sardines, herring) and seeds, including flaxseeds,

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Can gut bacteria cause gas? - ProVen Probiotics

Can gut bacteria cause gas?

Stomach gas symptoms explored Gas may be caused by an overgrowth of the unfriendly types of gut bacteria, often referred to as pathogenic or bad bacteria. Examples of this type of bacteria include Helicobacter pylori (H. pylori) and Escherichia coli (E. coli) Most of us will have these strains of bacteria in our gastrointestinal (GI) tract, but the key is

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