ProVen Probiotics recent news articles

Mindful eating tips and tricks from ProVen Probiotics

Mindful eating tips and tricks

Eating Tips It is useful to know that digestion starts a long time before our food reaches our stomach. Being aware of good eating tips and taking time to eat more mindfully, can help to relieve any difficulties we may have with digesting and absorbing the nutrients from our food and potentially alleviate uncomfortable and

Read More »
A healthier gut-friendly option for #NationalFishandChipDay Fish and peas and lemon and sweet potatoes - ProVen Probiotics

A healthier option for National Fish and Chip Day

National Fish and Chip Day For  National Fish And Chip Day we’ve found a more gut-friendly, healthy option for you to try from UP fitness: Ingredients 150g cod fillet1 egg, beaten75g cooked quinoa15g fresh parsley, finely choppedZest of 1/2 a lemon100g sweet potato60g peas75g asparagus50g kale10g fresh mint, shredded1 tsp butter1tsp baking powder½ tsp cinnamon

Read More »
Keeping your tummy festival happy with some gut friendly advice - ProVen Probiotics

Keeping your tummy festival happy

Gut friendly advice The past few weekends have seen the start of the 2019 festival season and keeping your tummy happy with gut-friendly advice is a must, especially as they have become ever more popular in recent years, many of us will be off to at least one this summer. Whether it is Glastonbury or

Read More »
Start the day off right with a gut-friendly nutritious breakfast - ProVen Probiotics

Start the day with a nutritious breakfast

Ideas for a nutritious breakfast? Starting the day with a healthy nutritious breakfast helps to set our children (and us) up for the day and also helps to prevent hunger before lunchtime. A healthy breakfast should always include protein and should aim to include at least one (if not two or three) portions of fruit

Read More »
Healthy gut-friendly alternative Lunch Box ideas - ProVen Probiotics

Lunch box ideas – Healthy alternatives

Gut-friendly lunch box ideas A healthy lunchbox should include protein, vegetables, fruit and perhaps some other form of carbohydrate and a little something sweet – and a drink (preferably water). Here are some gut-friendly lunch box ideas for each of these elements, which can be used to build a filling and healthy lunchbox every day

Read More »
Gut-friendly and healthy snack ideas for you and the kids - ProVen Probiotics

Healthy snack ideas for you and the kids

Want some healthy snack ideas? For whenever the kids (or you!) are hungry and need to grab something quickly, here are a few of our gut-friendly and healthy snack ideas for those after-school hunger monsters. Always try and include some protein as this will fill you and your children up more and help you to

Read More »
Sweet gut-friendly ideas for topping your pancakes - ProVen Probiotics

Gut friendly ideas for topping your pancakes

The perfect pancake As today is pancake day, there are pancake recipes all over social media today, so we thought we’d focus on some healthy toppings built around supporting gut health. Here are some of our gut-friendly ideas for you. Sweet or savoury? Take your pick and enjoy… Savoury Vegetables contain dietary fibre, which supports

Read More »
Eating Disorder Awareness Week and the microbiome - ProVen Probiotics

Eating Disorder Awareness Week

The link between the microbiome and eating disorders This week is Eating Disorder Awareness Week and there is increasing research investigating the potential link between the health of the microbiome and causes and outcomes for eating disorders. Eating disorders (anorexia, Nervosa, bulimia nervosa, binge eating disorder and avoidant/restrictive food intake disorder) were originally thought of

Read More »
Gut-friendly recipes for kids - ProVen Probiotics

3 gut-friendly recipes for kids

Gut health is key to supporting overall wellness and plays a key role in mental health. More than 90% of the body’s serotonin is produced in the gut, alongside other key neurotransmitters, chemical messengers used by the nervous system to support our mood and mental wellbeing. Thus, healthy digestion supports a healthy mind (and vice

Read More »
Why choose probiotic supplements over yoghurt? - ProVen Probiotics

Why choose probiotic supplements over yoghurt?

Probiotics are friendly bacteria that offer many health benefits. Choosing the right probiotic supplement can benefit your overall health and well-being. The bacteria in our bodies outnumber our cells by about 10 to 1? There are both beneficial and harmful bacteria and the ideal balance for our bodies is around 85 per cent good bacteria

Read More »
Scroll to Top