Gut friendly sandwich number 3

Our final gut healthy ‘sandwich’ recipe for British Sandwich Week is one that has become a real trend over the past few years – based on the very fashionable and over-talked about ‘avocado toast’.

This sauerkraut added to this version of avocado toast will help to support your microbiome, whilst also tasting great – and it’s super-easy to make.


1 slice of gut friendly sourdough bread (our sourdough info is here)

½ avocado, mashed

1 tsp tahini

1 tbsp sauerkraut

½-1 tbsp fresh lemon juice

Salt and pepper to taste


  1. Toast the bread
  2. While the bread is toasting, combine all the ingredients in a bowl
  3. Top the toast with the avocado mixture and garnish with whatever herbs or seeds you have available
  4. Enjoy
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