Our final gut healthy ‘sandwich’ recipe for British Sandwich Week is one that has become a real trend over the past few years – based on the very fashionable and over-talked about ‘avocado toast’.
This sauerkraut added to this version of avocado toast will help to support your microbiome, whilst also tasting great – and it’s super-easy to make.
1 slice of gut friendly sourdough bread (our sourdough info is here)
½ avocado, mashed
1 tsp tahini
1 tbsp sauerkraut
½-1 tbsp fresh lemon juice
Salt and pepper to taste
- Toast the bread
- While the bread is toasting, combine all the ingredients in a bowl
- Top the toast with the avocado mixture and garnish with whatever herbs or seeds you have available