As part of the efforts to reduce online fraud, the UK has introduced new SCA rules to protect you, the customer. Therefore, you may experience difficulty checking out with a credit/debit card due to payment gateways needing additional security. In order to facilitate these short-term issues, we can accept all payments through PayPal. Whether you have an account or not, simply choose PayPal and pay either through your PayPal account or checkout as a guest and use your existing credit/debit card. If you experience any issues, please do not hesitate to contact us on +44 1639 825107 or via email: 

Healthy snack ideas for you and the kids

Want some healthy snack ideas?

For whenever the kids (or you!) are hungry and need to grab something quickly, here are a few of our gut-friendly and healthy snack ideas for those after-school hunger monsters.

Always try and include some protein as this will fill you and your children up more and help you to feel full for longer.

  • Boiled egg and cherry tomatoes
  • A chunk of cheddar (or other hard) cheese and apple or grapes with walnuts
  • Cream cheese on oatcakes with cucumber or tomato slices
  • Peanut (or other nuts) butter spread on apple slices
  • Hummus with pitta bread and chopped vegetables (cucumber, carrots, peppers)
  • Ham slices filled with cream cheese and cucumber
  • Deli chicken slices/strips with avocado
  • Falafel with guacamole
  • Banana and peanut butter on rye crackers
  • Greek yoghurt and berries
  • Plain or salty popcorn with cherry tomatoes
  • Nuts (almonds, walnuts, brazil nuts, cashews), seeds (pumpkin, sunflower, flax) and dried fruit (apricots, prunes (unstoned), raisins, sultanas)
  • Baby mozzarella, olives and cherry tomatoes on cocktail sticks
  • Celery with nut/seed butter or cream cheese and raisins
  • Melon balls/slices wrapped in parma ham/prosciutto
  • Smoked salmon and cream cheese with avocado on toast or crackers
  • Feta chunk, olive, cherry tomato and cucumber chunk on a skewer

Want to know more?

Pro-Ven Probiotics aim to provide the best support for both you and your health. If you wish to know more about gut health, please do not hesitate to call us on 01639 825107 or alternatively, learn more via our blogs or in-depth proven research.

ProVen Probiotics, Unit 2 Christchurch Road, Baglan Industrial Park, Port Talbot, SA12 7DJ. Tel: 01639 825107

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