It’s March next week, the end of another half-term and we are moving into Spring. Whilst the weather has been shocking recently, with one storm
Today is #worldthinkingday – a good day to talk about our brain, how it links to our gut and how both parts of the body
Today is #nationalloveyourpetday, which focuses on pampering our pets and acknowledging the special place they hold in our lives. Whether you have a dog, cat,
Fascinating gut facts Here are 20 interesting facts about your gut. Some you may know and some you may not. Our gut microbiome contains around
Supporting mental health – tips for ‘Blue Monday’ Today is known as ‘Blue Monday’ – a term coined in 2004 for the third Monday in
Establishing healthy routines Once the Christmas holidays are over, there can be a tendency to beat ourselves up and to push to be in better
Workout ideas at home When the children are on holiday and the weather is miserable, it can be difficult to fit exercise into the schedule.
Snack ideas for kids With the kids off school for the next couple of weeks and the cold, wet weather keeping us indoors for much
How to avoid hangover gut rot Today is the second Black Friday of the year – only this one has nothing to do with shopping
Christmas food choices Many of us will have already eaten a Christmas dinner or two, complete with a starter, Christmas pudding with cream or brandy
How to have regular bowel movements Dietary changes over the Christmas period can lead to changes in our pooping behaviour, as our bowels may become
Improving gut health ♪♫ Oh the weather outside is frightful….♪♫ Winter is now well and truly upon us, bringing dark mornings and nights, cold and
Do friendly bacteria help the immune system? Autumn and winter bring with them an increase in the numbers of viruses being passed around and can
National Diabetes Month November is National Diabetes Month which helps promote and raise the awareness of Type 1 and 2 diabetes. Seeing as gut health
National stress awareness day Today (the first Wednesday in November) is National Stress Awareness Day here in the UK. This day is designed to allow
