The microbiome and athletic performance blog - ProVen Probiotics

The microbiome and athletic performance

Improving our understanding of how the microbiota respond to exercise may help to enhance overall athletic performance and health. Exercise affects multiple bodily systems Intense exercise results in both muscle-based and systemic responses, including correction of electrolyte imbalance, decrease in glycogen storage and increase in oxidative stress, intestinal permeability, muscle damage and systemic inflammatory response. …

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