Simple well-being ideas that we can all achieve

We all know that making some simple well-being choices can have a great impact on our lives. Whether at home, work or out and about, ProVen Probiotics offer up some simple well-being ideas to get you started:

 

Well-being ideas at work:

 

1)    Get a standing desk
2)    Get up and walk around at least once every hour
3)    Take regular screen breaks
4)    Take meditation or breathing breaks
5)    Get outside in your lunch break (maybe even do some exercise)
6)    Work flexible hours (and maybe one day at home each week)
7)    Aim to drink 8 glasses of water during the workday

 

Well-being ideas at home:

1)    Sleep 7-8 hours every night
2)    Build a relaxation corner
3)    Embrace nature – bring the outside in with flowers, plants, and greenery
4)    Declutter
5)    Walk barefoot in nature – in your garden, in the park or on a beach
6)    Get active – full-on exercise, a brisk walk, gardening or dancing in the kitchen to your favourite music
7)    Cook and eat your favourite food – mindfully prepare and savour the tastes and feelings of enjoyment

 

Well-being ideas for out and about:

1)    Attend an exercise-based class – yoga, meditation, pilates, aerobics, salsa, horse-riding – whatever piques your interest that day
2)    Book in for activity-based classes – pottery, painting, knitting, singing
3)    Go on a nature walk (maybe in the rain)
4)    Visit a museum, watch a play or film
5)    Ride a bike
6)    Visit your favourite restaurant
7)    Sit in the park and read a (physical) book for at least one hour

Other well-being ideas include:

• 16 WORKPLACE HEALTH AND WELL-BEING IDEAS, ACTIVITIES, AND INITIATIVES [FOR ANY BUDGET] – Wellsteps
• How to promote well-being and tackle of the causes of work-related mental health problems – Mind

Want to know more?

Pro-Ven Probiotics aim to provide the best support for both you and your health. If you wish to know more about gut health, please do not hesitate to call us on 01639 825107 or alternatively, learn more via our blogs or in-depth proven research.

ProVen Probiotics, Unit 2 Christchurch Road, Baglan Industrial Park, Port Talbot, SA12 7DJ. Tel: 01639 825107