Our Gut Friendly salad
Make the ultimate gut-friendly salad with a green summer salad to feast on and live that healthier lifestyle, whilst feeling better.
Apple cider vinegar contains beneficial bacteria, bitter green leaves are great for liver support, olive oil and avocados contain beneficial fats, parmesan and pine nuts/walnuts provide protein.
3 tbsp extra virgin olive oil
1 tbsp live apple cider vinegar
Sea salt and black pepper
2-3 large handfuls rocket, watercress or baby spinach (or a mixture of leaves
10-12 thin slices cucumber
½ avocado chopped into small chunks
1 tbsp Parmesan shavings
2 tbsp pine nuts or walnuts
To make the dressing, mix together the olive oil and apple cider vinegar and season with sea salt and black pepper.
Place the salad leaves in a bowl and toss them in the dressing.
Add the cucumber and avocado to the leaves.
Sprinkle the Parmesan shavings and pine nuts or walnuts on top and serve.
Other gut friendly salad recipes to try this summer:
- Gut-friendly recipes – BBC Good Food
- 3 Gut-Friendly Salads Packed with Pineapple, Beets, and More – Healthline
- The 6-Ingredient, Gut-Friendly Salad Celeb Trainer Tracy Anderson Swears By – Well and Good
- How to Eat for a Healthy Gut: The Microbiome Diet – All Recipes
Want to know more?
Pro-Ven Probiotics aim to provide the best support for both you and your health. If you wish to know more about gut health, please do not hesitate to call us on 01639 825107 or alternatively, learn more via our blogs or in-depth proven research.
ProVen Probiotics, Unit 2 Christchurch Road, Baglan Industrial Park, Port Talbot, SA12 7DJ. Tel: 01639 825107